Thursday...
Warmed up in typical fashion... PVC Roller, SMR Stick, Mobility work
Squats- Safety Squat Bar
150 x 5
150 x 5
240 x 5
240 x 5
330 x 5
370 x 3
420 x 1 *Felt very strong
300 x 18 *thought I hit 20 but miscounted. Hard to count on these when the oxygen is not hitting your brain.
Weighted Crunches +35lbs
20, 20
Physio Work-
Multi Angle Calf Raises (inward, outward, straight, donkey)
20, 20, 15, 15
Fried.
Warmed up in typical fashion... PVC Roller, SMR Stick, Mobility work
Squats- Safety Squat Bar
150 x 5
150 x 5
240 x 5
240 x 5
330 x 5
370 x 3
420 x 1 *Felt very strong
300 x 18 *thought I hit 20 but miscounted. Hard to count on these when the oxygen is not hitting your brain.
Weighted Crunches +35lbs
20, 20
Physio Work-
Multi Angle Calf Raises (inward, outward, straight, donkey)
20, 20, 15, 15
Fried.
What are you going to open with on Saturday Rich?
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