Pushin' and a Pullin'

This post will cover my last two sessions plus a video of heavier singles after the main lift each day...

Always doing 20-30 mins of PVC roller, SMR stick, mobility work each sessssshhhhhhhhuuunnnn.

Sunday Deads-  working sets... @ Apollo Barbell Club
380 x 5
435 x 3
485 x 1
512 x 1
512 x 1

Deficits + Shrugs (standing on bumper plates)
242 x 8
242 x 10
242 x 10
242 x 10

Waiters Bow
25kg x 20 reps x 2 sets

Plank-
One set x 1 min
One set x 30ish secs with 25kg bumper on back




Monday Bench-  working sets...
250 x 5
285 x 3
320 x 1
340 x 1
350 x 1
360 x 1  *All time PR!

Speed Bench-
185 x 2 reps x 5 sets

Barbell Rows- underhand
185 x 15
225 x 15
245 x 15

SlingShot PushUps-
30
25

*Pull Ups were done between each set of speed bench
5,5,5,5,5

BELIEVE.