Warmed up and done in 90 mins.... not bad.
PVC roller, SMR stick and mob work
Squats-
135 x 6
135 x 6
135 x 6
225 x 5
225 x 5
280 x 5
325 x 5
370 x 5
*Last set felt the best.... hard to fully warm up when I train in my garage at this time of the year. It takes awhile before my little heater makes it comfortable.
One Leg BW Squats- a recommendation from Physio...
8 reps per leg x 3 sets
More Physio work....
Some ankle roll extension type thing, multi angle two foot calf raises, ankle band rotation work
Planks-
1 minute 8 sec
*Major ab crampage... done
Well my confidence is increasing with this ole calf of mine. It is still a little swollen and actually sore today. The strength is coming back though which is a positive. Just have to be patient... I am anxious to do some indoor strongman training in the new gym. Still a ways off unfortunately. Until then I just focus hard on the deads, squats, bench and military pressing.
PVC roller, SMR stick and mob work
Squats-
135 x 6
135 x 6
135 x 6
225 x 5
225 x 5
280 x 5
325 x 5
370 x 5
*Last set felt the best.... hard to fully warm up when I train in my garage at this time of the year. It takes awhile before my little heater makes it comfortable.
One Leg BW Squats- a recommendation from Physio...
8 reps per leg x 3 sets
More Physio work....
Some ankle roll extension type thing, multi angle two foot calf raises, ankle band rotation work
Planks-
1 minute 8 sec
*Major ab crampage... done
Well my confidence is increasing with this ole calf of mine. It is still a little swollen and actually sore today. The strength is coming back though which is a positive. Just have to be patient... I am anxious to do some indoor strongman training in the new gym. Still a ways off unfortunately. Until then I just focus hard on the deads, squats, bench and military pressing.
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