I am now on a deload week. Since Jordan Foley has me on an absolutely brutal training program I really look forward to a deload week. They are boring and look useless on paper. If you are really busting your ass trying to reach your goals then a deload will work wonders.
By the time the week is over I am ready to smash some heavy weights again. It is as important mentally as it is physically.
For a change of pace and some added cardio my wife and I started playing some tennis this week. After about 30mins we started to actually hit the ball back and forth. We got some rallies going and I was sweating profusely. It is alot of fun and you really have to be quick on your feet. I am confident it will help my lack of speed and increase my conditioning. Cross-training is valuable too.
Here are some fitness tips to get you through this week!
By the time the week is over I am ready to smash some heavy weights again. It is as important mentally as it is physically.
For a change of pace and some added cardio my wife and I started playing some tennis this week. After about 30mins we started to actually hit the ball back and forth. We got some rallies going and I was sweating profusely. It is alot of fun and you really have to be quick on your feet. I am confident it will help my lack of speed and increase my conditioning. Cross-training is valuable too.
Here are some fitness tips to get you through this week!
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