Monday Night Workout

Back at it!

Monday Night-
Foam Roll, LAX Ball, Stretching (FOLEY 25)

Squats- Used a closer stance so my knees don't buckle inward. I've always had an issue there. Thanks Paul and Sarah!!
225 x 3 x 5 sets
*First two were feeler sets, last 3 were real powerful!

Military Press- (Fat Gripz)
170 x 3
195 x 3
215 x 3
*Last set was slow moving. Rearranged my garage so where my rack is has a nice slope. Uneven ground = bigger log press in comps
I don;t think my shoulders have recovered fully either.

RDL-
185 x 12
225 x 12
275 x 8
*Double overhand grip all sets

Parallel Grip Chins-
6,5,5
*Ugh, needs more work

A1. Standing DB Press- 50lbs x 2 sets x 20 reps
A2. Pendlay Rows - 135lbs x 2 sets x 20 reps
*Lungs going to burst! Awesome.

Great workout by the end. Looking forward to how getting back to outdoor events like Farmers and Husafell Carry go in minus temps.