Awesome Workout This Afternoon!

Wednesday Afternoon @ Beast Factory

The garage smelled horrible. I could smell it as I got to the door. I opened the door and it was stank! Joe decided to charge a battery and it blew up. A gross sulphur smell the whole workout! I was a little concerned about breathing that shit in for 2 hrs but we hit it up anyways.

Snatches-
135 x 3 sets x 3 reps
185 x 4 sets x 1 rep
**Wow, these are awesome. They just felt cool and will definitely carry over into my events since I am quite slow.

Speed Pulls-
225 x 4 sets x 3 reps
**They felt quite fast. Used a double overhand grip, no belt also.

I loved all this speed shit as our warmup after rolling and stretching.

Front Squats - Week 1 of 531 using 360 max
270x5 290x5 305x5
**All reps were solid and no belt used. The max I have used is based on belt use.
225 x 4 sets x 6 reps
**Dead.

Good Mornings- 135x10 135x10 135x10
Weighted Sit Ups- +25 x 10 +45 x 10 +45 x 10
**Sit ups were done immediately after GM's. Once again I focused on form and squeezing the weight back up on GM's.

Finished with some more stretching. With the smell of sulphur or battery acid.....whatever it was, plus loud music and the fact that it wasn't 5:30am and blistering cold outside, this was one of the best sessions as far as intensity goes. Mentally, I was dialed in.

Now as I sit here typing at work....I am inhaling airplane fuel from the hangar. I'm going to die.
Can't wait for events Saturday!