So Thursday came and it was time to squat in my new olympic shoes!
Squats - Week 3 of 531 Cycle using 425 as beltless working max
320x5 360x3 405x2 **This last set wasn't a max double. I went beltless and it felt powerful still. I was holding back on this workout since I have an events session on Saturday. I am anxious to hit squats again when it doesn't fall before an events day.
335x8 **Used a belt, not a max set. Just looking for a good quad pump.
Stiff Leg DL-
135lbs x 10 reps x 3 sets **Nice and controlled.
Calf Raises- (Machine)
60lbs x 10 reps x 3 sets
Planks-
2 sets x 1 minute
So I didn't want to kill my legs before Saturday events training BUT my quads are mangled today. Hmm, must be the shoes.......haha
Happy New Year!!
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