Today was a decent workout. I chugged some Extreme Rush from BlueStar and went off to the gym this morning. I am off work this week so I have been getting some really good hours of sleep-in time.
Military Press (one clean & press for reps)- Week 4 of 531 Cycle using 215lbs working max DELOAD!
135x5 145x5 155x5 **Super easy.....well, it should be on a deload I guess.
Pulldowns-
70x15 90x12 110x12 110x12 110x12 **I was supposed to do pull-ups but I used my new Fat Gripz on Monday and my forearms and hands weren't up for the challenge today. I used the Fat Gripz on these pulldowns though.
DB Push Press (Fat Gripz handle)
75x8 90x6 right arm/5 left arm 90x6 both arms **Felt fast, 2nd set with left arm was a little off.
Cybex Machine Curls-
60x12 70x9 80x6 80x6 80x6 **last 2 sets were drop sets and including partials to finish the bi's
Weighted Leg Raises (legs off bench)-
35lbs x 3 sets x 12 reps **I hold a DB between my legs to add resistance. Next week I will move up to 40lbs DB.
Good workout today. I used my roller to warm-up and did some light stretching. Everything felt great. I even used my new weightlifting shoes today to get the feel for them. I love them already.
Tomorrow is a heavier squat session and I am looking forward to it. I just hope I lose some soreness from the COan/Philippi deadlift workout I did on Monday before tomorrow.
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