Last Two Workouts and Guest Appearance from Faith No More!

It was a fine Friday afternoon.  The wind was calm and the dogs weren't barking.  Time to make some noise in the garage.

20 minute warm up consisting of stuff like this.....  once again... time to LEARN!!!    Take it away Paul Vaillancourt...

Military Press (using parallel grip bar)-
150 x 5
150 x 5
150 x 5
165 x 3
190 x 3
210 x 9  - Felt awesome in the hands!

Chin Ups- Real ones.
5,5,5,5,5
*All sets were done between press sets

Standing DB Press-
40 x 10
55 x 10
55 x 10

Barbell Curls-
bar x 10
65 x 10
65 x 10
65 x 10
65 x 10
*Used Fat Gripz all sets, slow reps and strict...  turned 65lbs into feeling like 165!

Side/Rear DB Raises-
25 x 10 reps each direction x 3 sets

Was feelin' pretty pumped after this workout.

Deadlift Day - Easy Like a Sunday Morning!

Deads-
135 x 5
135 x 5
225 x 5
225 x 5
315 x 2
315 x 1
330 x 5
385 x 5
435 x 5
*reset each rep... no touch n go's

Snatch Grip RDL's-
225 x 10
225 x 10
225 x 10
*Huge upper, lower back pump

SSBar GM's-
60 x 15
80 x 15
80 x 15
*quality reps

A1. Full Contact Twists - 20, 20 per side
A2. Frog Kicks- 20, 20

Finished with multi-angle calf raises x 15 reps, ankle strengthening exercises from physio.

Post workout nutrition  >>>>>>>>>  3 scoops of  Nutri-Whey from CYGEN LABS

Feeling refreshed and eating like a mutha f'r!