Last 2 Training Sessions!

Last 2 Training Sessions!

Tuesday Morning @ My Garage aka PR Palace, aka Dirty Dank Hole, aka where the garbage and recycling is kept
Deload Over!

Foley 25 warm up

Deadlift-
290 x 3
335 x 3
375 x 12 - PR! beltless and deadstop reps
*345 x 10 was my last DL rep PR....today was 30lbs heavier for 2 more reps......YES!!!

Incline-
205 x 3
235 x 3
260 x 9 - PR!

a1. Zercher Squats - 135lbs x 12 x 3 sets
a2. DB Rows- 65lbs x 15 x 3 sets
* Decided to do these back to back today for a little extra conditioning work

b1. Hip Thrusts (sub for Pullthroughs, no cables at home) - 20 x 2 sets
b2. Weighted Sit Ups - +10lbs x 12 x 2 sets

Finished with some static stretching. So happy to keep hitting PR's today only 48 hrs after a killer events session. Was feelin' beat up from Sunday but apparently it didn't matter.




Thursday Afternoon before work - @ Home

The usual Foley 25 warm-up with added foam rolling and stretching for problem areas

Sumo DL (sub for squats while leg issue still present)
245 x 3 x 2 sets
225 x 3 x 2 sets
245 x 3 x 2 *fast

Military Press -
165 x 3
190 x 3
210 x 9 - PR!!

RDL-
135 x 12
225 x 12
275 x 12

Chins-
11 - PR!!,9,8

Standing DB Press-
75lbs x 13 - PR!!,12

DB CSR (sub for seated row)-
90lbs x 12 x 2 sets


As good as my training is going physically, more importantly it's getting better mentally.

Dealing with this leg issue has been easier to handle because of Jordan. I tell him what my chiropractor says and he adjusts my training accordingly. No downtime and still improving.