Well, it's been quite a long time since I've posted anything. I decided I need to get back to it so everyone can read my rambling rants about anything and everything. There will be the usual Blue Star Nutraceuticals info, health tips, MMA news/results/gossip and really just anything that I feel like shooting my mouth off about. Hope you enjoy and follow me! Comments or questions always welcome.
Check out a few new links on the right hand side of the page, Elemental Embrace, my latest training video....240lbs Viking Press and Total Fitness Solutions!
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