Back On The Blog - Two Workouts

I am back on the blog wagon... so many things have been on my mind.  So many things in life had me occupied which were more important.  I will touch on that at a later date but here is my latest two workouts...

Saturday Morning at CROSSFIT TRENT -
6AM

Log Press -
160 x 5 x 2 sets
210 x 3 x 2 sets
260 x 5
280 x 3
290 x 2  *Rep PR!!
260 x 4 x 2 sets
210 x 6 strict

Farmer's Walk-
150 x 80ft with turn at 40ft
150 x 80ft with turn at 40ft
200 x 80ft with turn at 40ft
250 x 40ft x 2 sets
270 x 40ft

Pull Ups-
4
4
3
3

*Not much grip left after Farmer's

160lbs LOG Clean and Press... Crossfit Inspired GRACE!!!

30 reps and finished in 4:29 mins.  This will be one of my conditioning tests every 4-6 weeks.

Tuesday @ Home in Garage

Standard foam roll and mobility work for warm up

20 Rep Squats using a Safety Squat Bar

150 x 8

150 x 7

*240lbs x 20 reps beltless!

I started low but it wasn't easy with this bar.  with go a full six week cycle of this adding 5lbs per workout twice a week  End of 6 weeks should mean I can get 300 x 20 with the SSB.

Rack Pulls (double overhand grip and beltless)

135 x 5

225 x 3

315 x 3

405 x 3 deadstop reps

405 x 3 touch n go

*used straps last two sets to maintain double over grip

A1. 100lbs Sandbag Carry (on shoulders) - 600ft, 600ft, 600ft

A2. Push Ups - 15, 15, 15

B1. Slingshot Push Ups - 25, 25

B2. Hammer Curls - 30lbs x 20, 20 per arm

Band PullAparts and Face Pulls for high reps afterwards.

I have really changed my training up lately.  I am down to two strength sessions per week but also include, yoga, mile running, Brazilian Jiu Jitsu and soon wrestling into the mix.    It's working for me so let's go with it.

I'm having fun and my conditioning is improving quickly!