For those of you who follow my blog or just happen to be browsing the web and see it, I have to say thank you to all of you. No point in having a blog without someone looking at it.
Next, I have to thank my sponsors. Luckily I have great and supportive sponsors. My 2 main sponsors are Blue Star Nutraceuticals and Trenton Integrated Health Centre. I use Blue Star supplements religiously and would use them even if I wasn't sponsored by them. Good quality products and you don't pay the price for supps from the big companies like......uhhh...no point in mentioning names. My current stack for size and strength goes like this:
Iso-smooth protein
Extreme Rush -- pre-workout and off days
Status -- test booster
Glutamine XD -- gotta boost the immune system (if you're sick you can't train)
It's working quite well. Check my links of my training or look at my channel on Youtube : strong4lifer
Trenton Integrated Health Centre or TIHC, is a clinic filled with numerous Dr's and alternative care personnel. My chiropractor is Dr. Dave Gendron. What can I say....2 months ago I could barely press overhead and now I recently hit a PR with an easy 300lbs push press. Thanks Dave.
Other sponsors who have helped me this past year include:
Quinte Exterior Building Supplies -- the siding on my house looks amazing!!
Dollar Signs
Quinte West Councillor Jim Harrison
and I also have to give thanks to Rock 107 and the Quinte Sports Review for their coverage of my demos and comps. I will be linking to these sites tomorrow.
That's the blog for today....watch for it tomorrow when I start my new 'top secret program' from Bob Griffiths!!
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